Tomato
- Packed with antioxidants: Tomatoes are rich in lycopene, a powerful antioxidant
that may help protect against certain cancers, especially prostate cancer [1].
Cooking tomatoes actually increases the bioavailability of lycopene, so cooked
tomatoes like tomato sauce or paste can be a great source.
- Boosts heart health: The potassium and vitamin C in tomatoes can help regulate
blood pressure and lower bad cholesterol, both of which are beneficial for heart
health.
- Supports eye health: Tomatoes contain lutein and zeaxanthin, antioxidants that
protect your eyes from age-related macular degeneration and cataracts.
- Strengthens immunity: Vitamin C in tomatoes helps support a healthy immune
system, which is important for fighting off illness.
- May aid digestion: Tomatoes are a good source of fiber, which can promote
regularity and gut health.
- Potential for healthy skin: Vitamin C and other antioxidants in tomatoes may
help protect your skin from sun damage and promote overall skin health.
