Rice
- Brown rice, in particular, is a good source of fiber. Fiber promotes regularity and digestive health, helping to prevent constipation and hemorrhoids.
- Additionally, rice is gluten-free, making it a suitable choice for people with celiac disease or gluten sensitivity.
- Brown rice is a whole grain, meaning it retains the bran and germ layers. These layers are packed with nutrients like manganese, selenium, magnesium, B vitamins, and fiber, which are often lost in white rice processing.
